C14 Wang Xiaoqing

When Wang Xiaoqing heard Wei Xindi call her name, she knew in her heart that what should come could not be avoided.

She agreed loudly and looked in the direction of Wei Xindi's voice. As expected, Wei Xindi was standing in a corner of the Strength Training Room with a smile on his face, waiting for her. Next to Wei Xindi was a table scale.

"Daqing, come, come!" Wei Xindi shouted. Wang Xiaoqing didn't dare delay and jogged over.

"Sister Wei. . . " When Wang Xiaoqing opened her mouth, her voice sounded a little weak.

"Director Xu told me to keep an eye on your weight. " Wei Xindi said, "You're doing well now. You've just finished training your physical strength, and you're sweating a lot. Let's go over the scale. I'll tell Director Xu later so that he can rest assured. "

" Okay. . . "Wang Xiaoqing timidly agreed, and began to take off her shoes. She knew that it was best to reduce the weight by a little bit.

"Ah. . . Right," Wei Xindi casually asked. "How much weight did you weigh before?"

"During the military training at the beginning of the year, I weighed 99 kg during the national team's physical examination. . . " Wang Xiaoqing answered, her voice was even smaller and smaller.

"99 kg!" Wei Xindi subconsciously repeated, she also felt a little shocked.

Wang Xiaoqing, who was 1. 92 meters tall, weighed according to the standard figure. It was normal to weigh less than 90 kg. Even if she had more muscles and less fat, 99 kilograms of weight was already considered too heavy for Wang Xiaoqing.

Wang Xiaoqing stepped on the scale.

The scale shook, and the scale plate made some creaking sounds.

Wei Xindi and Wang Xiaoqing looked at the round reading plate of the scale. The red needle turned from zero to a whole circle with a swoosh. It exceeded the maximum value, and then it kept shaking.

Wei Xindi looked at Wang Xiaoqing in puzzlement.

Wang Xiaoqing's face turned red.

Fortunately, Wei Xindi, who understood the little thoughts of the girls, waited for the other team members to finish this strength training class before calling Wang Xiaoqing over to weigh herself.

If her teammates were all there and saw the scale, Wang Xiaoqing felt that she would really find a hole to hide in.

"Daqing. . . This scale might. . . Be a bit wrong, right?" Wei Xindi grinned as he measured the scale from top to bottom. Then, he let Wang Xiaoqing walk down from the scale.

Seeing that the needle on the scale had returned to zero, Wei Xindi carefully stood up.

The needle on the scale pointed at 66 kilograms. For a 1. 78 meters tall Wei Xindi, this weight was quite standard and healthy.

"Daqing. . . " Wei Xindi did not know whether to laugh or cry. He said softly, "Your weight is over 100 kilograms, right? This scale can't be read anymore. . . "

Wang Xiaoqing could only lower her head in embarrassment.

She was too difficult to control her weight.

Wang Xiaoqing, who came from the northern city, had been favored by all the coaches and team members ever since Xu Zhenguang made an exception and transferred her to China's female rehearsal. It was not only because of her round, doll-like face, but also her big eyes, which flickered with sincerity. Or because of her simple and honest personality, but also because she was very obedient to her coach. She would do whatever she was told to do, and never bargain. This also made Wang Xiaoqing, in just two short years. . . She became the fastest young athlete in China's female rehearsals.

The only thing that gave Xu Zhenguang a headache was that Wang Xiaoqing's weight could not be reduced to a reasonable range.

The daily training of China's female rehearsals was very arduous. After every day of training, some of the older members were so tired that they had no appetite. However, the young Wang Xiaoqing had a very good appetite. After three meals, the heat that Wang Xiaoqing had consumed during the day of high-intensity training had basically been replenished. This was still alright. At least it could ensure that she would not grow fat anymore.

However, when the national team was disbanded at the end of the year, the team members returned to the local clubs and their homes. The intensity of training had decreased, and the "taste of home" urged Wang Xiaoqing to eat more of each meal.

After all, meeting her daughter, whom she had not seen for a long time, and making more delicious dishes for her precious daughter, watching her eat to her heart's content, was also the simplest love that Wang Xiaoqing's parents could give her daughter.

Therefore, when spring opened and the training began, Wang Xiaoqing's weight would often be heavier than before she left the team.

This time, before letting Wang Xiaoqing go to the China female platoon's second team for the training, Xu Zhenguang had actually been trying to catch Wang Xiaoqing to lose weight. Before he led the team out of the female platoon's base in Huan City, Xu Zhenguang had specifically told Wei Xindi that he must do everything in his power to reduce Wang Xiaoqing's weight to the extent that it would not affect her normal technical movements.

After all, Xu Zhenguang was secretly worried that if Wang Xiaoqing lost too much weight, it would affect the condition of her body instead, and the loss outweighed the gain.

At that time, Wei Xindi confidently promised Xu Zhenguang, saying, "When I return from this year's World Championship for the female rehearsals under the age of 23, not only will I return you, a Wang Xiaoqing who has grown a ball, but I will also return you a standard weight, a 'little beauty'. "

But today, seeing that Wang Xiaoqing's weight was even higher than when she had just arrived at China's second female platoon a month ago, Wei Xindi was also somewhat surprised.

"That. . . Daqing," Wei Xindi pulled Wang Xiaoqing over. He patiently said, "You also know that. . . Although our volleyball game is not a competitive sport where we have to strictly control our weight, our weight is too big. It will inevitably affect our movement, jumping, and so on. Furthermore, your ankle is a 'strenuous joint' that bears the weight of your entire body. It was too heavy. When doing a high-speed backflip or a jump, the impact on the ankle will be very great. It was an important hidden danger that brought about injuries. Therefore, Director Xu and I hope that you will be able to do it before the official season of the competition arrives. Think of a way to lower your weight. . . "

Wang Xiaoqing nodded and said, "Sister Wei, It's not that I don't want to lose weight. Director Xu and you gave me supplementary aerobic training. Every day, I also earnestly and steadily completed it. But. . . If I don't eat a little bit of food every meal, I really. . . Really will be hungry. So, I can't help it. . . Fill up a bowl of rice, eat a few pieces of meat. . . "

Although Wang Xiaoqing's words were straightforward and white, when he saw Wang Xiaoqing's troubled and aggrieved expression, Wei Xindi felt quite helpless. He really could not bear to criticize her for being gluttonous.

Wei Xindi pulled Wang Xiaoqing's hand and kindly encouraged her to say, "Daqing. Don't worry, your hard work and hard work. . . I've always seen it. However, if you really want to lower your weight, Just increasing the amount of exercise isn't enough. You have to control your diet well. Let's do it this way. You don't have to worry, I'll go back and find my nutritionist friend. See if they can help you create a scientific diet based on your actual situation, and then we'll work together. Look, Okay?"

From Wei Xindi's few words, Wang Xiaoqing could tell that the head coach, who was like an elder sister, had placed his hopes on her.

In fact, more than a month ago, when she found out that she was going to China's Second female platoon, Wang Xiaoqing had a thorn in her heart.

She had already trained in China's female platoon for two years, even if she knew that there was still a huge gap between her and those old members in terms of skill and experience. But after all, Wang Xiaoqing had already "advanced" among her peers and entered China's female rehearsals. Gradually, In some unimportant international competitions, she was even able to wear her China female ranking competition uniform and make her debut. She threw a few balls. Some fans recognized her, on the internet and on the newspaper. From time to time, her name would appear in the news reports of the female volleyball.

However, when Wang Xiaoqing started to look forward to her role in the World Championship, Xu Zhenguang suddenly arranged for her to train in the second team of the female rehearsals in China.

Wang Xiaoqing was stunned at first.

Even though she was usually not good with words, she was usually afraid of Xu Zhenguang, who was not angry or angry. This time, she asked Xu Zhenguang directly, Why?

Xu Zhenguang patiently explained to Wang Xiaoqing that he still attached great importance to her. Moreover, China's female platoon number two was originally a team specially designed for the reserve of talents for the China female platoon. This year, China's female platoon number two also had the task of playing the World Championship for women under 23 years of age. Going there to train more would give Wang Xiaoqing a chance to play the main force. So, He sent Wang Xiaoqing to Wei Xindi's place with the attitude of "Help, support the China female platoon No. 2 to complete the task of the competition. " Xu Zhenguang had also promised Wang Xiaoqing: When she returned to the China female platoon next year, he would definitely give Wang Xiaoqing more opportunities to go on stage.

However, when she arrived at China's female platoon No. 2, Wang Xiaoqing suddenly realized that Wei Xindi's training model was completely different from Xu Zhenguang's. She couldn't help but feel worried.

Wang Xiaoqing felt that although Wei Xindi's training time wasn't short, But the intensity of the training in the unit time was slightly lower than the training in China's female rehearsals. Furthermore, Wei Xindi didn't attach so much importance to strength training. Instead, he paid extra attention to the core strength and the strength of the small muscles, which made Wang Xiaoqing need to get used to it. At the same time, Wei Xindi repeatedly told his team members to "stop when they are carrying heavy weights and squatting. " Wang Xiaoqing had heard her sisters mention it when she was in China's female rehearsals. One day, she would carry a barbell and do a few sets of squats. When she arrived at the competition field, she would feel that she was jumping very hard.

Gradually, even Wang Xiaoqing, who was so honest, had a trace of doubt and worry. She suspected whether Wei Xindi's training was good or not. She was afraid that she would not be able to make much progress in the past half a year since she came to China's Second female platoon. Wang Xiaoqing also felt that if she did not make any progress in the past half a year. . . She would not have the face to go back and see Xu Zhenguang.

However, Wei Xindi was always so amiable when he talked to her. Every time he guided her in technical movements, he would hit the nail on the head and point straight to the problem. Wei Xindi would often say many things that she had heard and never heard of. Although it sounded different from what the previous coaches had said, it still made a lot of sense. These. . . It made Wang Xiaoqing more and more convinced.

Most importantly, Wei Xindi did not have the imposing manner of the head coach in Wang Xiaoqing's impression. Instead, he was no different from the big sisters of the team who had been helping her grow, pulling her forward, and taking care of her life.

Wang Xiaoqing decided that she would still try to believe Wei Xindi's words.

Wang Xiaoqing nodded at Wei Xindi and said, "Sister Wei, I'll listen to you. "

Wei Xindi also smiled.

. . .

At lunch time two days later, Wang Xiaoqing walked into the restaurant side by side with Xia Zhi, who was in the same dormitory.

Xia Zhi took his plate and went to choose his favorite food. However, before Wang Xiaoqing could reach out her hand to pick up the food, she was stopped by the head chef of the base canteen, Master Zhang.

Master Zhang held a plate of food that was completely different from the other team members. He handed it to Wang Xiaoqing. While smiling, he said, "Daqing, this is a special recipe that Director Wei specially prepared for you. From today onwards, I will be responsible for preparing the food according to this recipe for you. When eating, You want to come and find me?!"

Wang Xiaoqing was stunned. She looked at the plate. It was colorful and very beautiful. The red one was a few saltwater prawns, the white one had a boiled egg and a few pieces of chicken breast. A few broccoli were lying on the plate, glistening green. A cluster of orange-red carrot silks and a cluster of yellow corn kernels were decorating them. A gray coarse grain cake was the heavyweight of the plate. A bright red apple with a fragrant scent, along with a large bowl of boiled green leaves and vegetables. . . The content was rich and colorful. It looked like it was enough to whet one's appetite.

However, other than boiled green leaf vegetables, the amount of each type of food was not very large. Wang Xiaoqing roughly calculated that if she ate all of these dishes, she would only be able to eat about 60 to 70 percent of her fill. It wouldn't take long for her to practice in the afternoon. It was even possible that she wouldn't be able to wait until the afternoon training, and she would be hungry.

At this time, the other teammates also curiously surrounded her. Li Mengxi didn't forget to joke with a smile and say, "Daqing, this is a standard diet. I might not even be able to eat all of these things, can you eat until you're full?"

"Work hard, Daqing!" Yuan Jun patted Wang Xiaoqing's shoulder in encouragement, and her eyes couldn't help but reveal a sympathetic expression.

"Daqing, Xia Zhi, come here!" Wei Xindi shouted from a corner of the restaurant.

Wang Xiaoqing and Xia Zhi looked at each other, then walked over with their plates.

Wei Xindi pointed at a table not far away from them, letting them sit down. He said, "Daqing, from today's lunch, we will officially implement your weight reduction recipe. "

Wang Xiaoqing smiled bitterly and nodded.

"The weight reduction food definitely won't be as delicious as the signature dishes of the Masters of our Ying City female rehearsal base," Wei Xindi also smiled and comforted her. "But, Daqing, let's also treat this weight reduction as a special competition. You have to overcome some difficulties as well, because the opponent you need to defeat is yourself! "

Wang Xiaoqing's fighting spirit was immediately inspired by Wei Xindi's words. She said loudly, "Sister Wei, I will definitely fight this competition well and defeat myself. "

Wei Xindi looked at Xia Zhi again and said, "Daqing, I will definitely win this match. No matter which match it is, it is not a battle for you alone. This time, I want Xia Zhi to help you. Xia Zhi, you're in the same dormitory as Daqing. You'll have to work harder during this period of time where you're helping Daqing reduce her weight. Three meals a day. I want the two of you to work together, apart from the diet, You have to strictly watch over Daqing and not let her eat any other dishes. Returning to the dormitory, You have to keep an eye on her too. Don't let her eat snacks or drink drinks. Even if it's sports drinks and nutritional products, You must also follow the team doctor's request. You must not overdo it. This task was quite serious, It was indeed quite tough, so. . . I'll leave the heavy responsibility to you. "

"Sister Wei, what's so hard about it? I'm very happy to be able to help Great Qing. Don't worry, I'll definitely complete this special mission you gave me. I'll also stand shoulder to shoulder with Daqing and fight this special competition. " Xia Zhi said firmly.

Wei Xindi looked at the two girls happily, full of expectations for them.

Seeing Wang Xiaoqing and Xia Zhi eating seriously, Wei Xindi took out his phone and sent an email to Patrick, who was thousands of miles away. She wrote:

Dear Patrick, thank you for helping me contact my nutritionist friend. He has already helped us formulate a detailed weight reduction recipe based on the condition of the athletes I provided. I have already paid the consultation fee through my credit card. I still have to thank you for your help!

As for the topic you mentioned in your last email, our young national volleyball team actually doesn't have a nutritionist or a physical trainer, I want to explain it as much as possible, but I have to admit. . . Although China is now a sports country, and our women's volleyball team is also leading other countries and regions in the world. . . However, in terms of details, we should continue to learn from other countries in the world. . . Learn from the advanced experience of the world's women's volleyball development. Fortunately, more and more China's sports managers and practitioners have realized this point. They started to improve and catch up.

I believe that in a few years, China's sports industry will definitely rise to a new level. This is not only the progress of a team or a certain sport, but also the overall progress in scientific training, sports research, popularization, and other aspects. Because. . . Changing China from a sports country to a real sports country, It has always been a dream of our China's sports people to work hard and fight for it. This dream will definitely come true.

In addition, I heard that the American volleyball Association wishes to invite the outstanding athletes of this National University Women's Racing Championship to form a team. Participate in the World Female Racing Championship held in Thailand at the end of the year. I think, as the manager of this season's National University Women's Racing Championship team, At the same time, as the winner of the Best Manager Award for the Championships, you might have a chance to go to Thailand. I look forward to meeting you in Thailand to reminisce about old times. Let me invite you to have a taste of Asian cuisine. . .

Putting down his phone, Wei Xindi realized that in such a short period of time, Wang Xiaoqing had swept away all the dishes and rice on her plate. She had also eaten more than half of the apples.

"Daqing, eat slowly. . . " Wei Xindi did not know whether to laugh or cry as he hurriedly shouted, "You eat too fast. The feeling of being full cannot keep up with your eating speed. You will only feel that the more you eat, the hungrier you will become. "

Wang Xiaoqing swallowed a large piece of apple in her mouth before shyly agreeing.

"Xia Zhi," Wei Xindi had no choice but to say to Xia Zhi, "When eating, you still have to be careful. Instruct Daqing to eat slower and slower. You must let her develop a good habit of chewing slowly. "

Xia Zhi, who had just eaten half a bowl of rice, looked at Wei Xindi, who had an anxious expression, and then looked at Wang Xiaoqing, who had a guilty expression. Only then did he feel that the burden on his shoulders was really heavy.