C136 Regulating breath and concentration

Once she heard that she had to teach martial arts, Chu Yunge ignored everything else and followed Ji Guzi.

Ji Guzi sat cross legged on the ground, with both hands on his thighs, Chu Yunge also imitated and sat up.

"Qing Gong requires the adjustment of one's body, breathing, and heart. Only by mastering these three words can one truly comprehend the true essence of Qing Gong."

"?" Hearing this