C51 Retracting and Retracting Talismans

Zheng Lei slowly breathed in and out. The more he pressed down, the more difficult it was to control himself.

At this time, Tian Zhen Yang said: "When breathing, do not force the air, and do not force the air. As long as it doesn't hurt, then go down a little bit, and then go up a little bit when you feel bored.

Hearing this, Zheng Lei relaxed his state of mind, he tried to slowly inhale that breath down, finally releasing it into his Dantian with great difficulty, just as he was about to exhale, he heard Tian Cheng Yang's words.

"Pfft! There's another important mnemonic, which is to say that it is short and absorbs air." Inhale into the Dantian, save for a moment, then be able to draw in the abdomen and exhale, the function is to inhale the air too peaceful, moisten the Dantian and save it, the Innate Qi must not flow outside, in order to achieve the true purpose of breathing. The human body is like a small world, the heart is the sky, and the kidney is the earth.

Zheng Lei followed Tian Chenyang's words, slowly adjusting his own breathing, his thoughts followed his breathing, slowly descending from his nose, bit by bit pressing into his dantian.

After taking a few breaths, Tian Chenyang asked: "Do you feel blocked? This is because all your meridians are not accessible, so you have to continue to cultivate every day. As time passes, all your meridians will open up, and when you continue to cultivate, the blockage will disappear. "

For the past three days, Zheng Lei had been diligently cultivating. During these three days, he gradually felt a surge of energy drifting within his dantian. He knew that his cultivation had begun to bear fruit.

On the fourth day, Zheng Lei, who had just started cultivating, suddenly felt that something was wrong with his stomach. On the fourth day, Zheng Lei, who had just started cultivating, suddenly felt that something was wrong with his stomach.

This time, Zheng Lei felt much more comfortable in his stomach. He heard Hu Xiaowan say in an abnormal voice, "So smelly …"

Zheng Lei turned around and saw Hu Xiaowan frowning as she was about to leave. On his other side, Tian Cheng Yang's face was filled with determination, as if he did not smell anything.

Curious, he called out, "Master, master …"

After shouting for a few times, Tian Chenyang suddenly let out a breath of air and said: "What questions do you have?"

"You didn't smell it?"

With this question, one could see Tian Chenyang's exasperated face as he said, "Uh, this is just a normal performance when one is in need of energy. Don't worry, I still have some matters to attend to. You can practice here." With that, he left as if he was fleeing.

Zheng Lei saw the two of them leave and asked in bewilderment, "Is it that smelly?" As he spoke, he lost his grip on the door. He let out another puff of impure air, just as he took a deep breath and sucked in the impure air again.

"Wah …" Cough cough cough … Why is it so smelly? " Zheng Lei fanned himself as he got up and walked to another place. He found a place with no stench and sat down to continue cultivating.

Until he changed his position eighteen times, Tian Chenyang closed his mouth and came in front of him, and said to him: "Lei'er, this kind of reaction from you, is a sign of getting angry. After getting angry, you will need to release your Qi. This is a small cycle. "

Zheng Lei had already come into contact with the method of the Small Circle of Qi, so it was not difficult. However, with the Small Cycle of Qi, he could feel that after a small cycle, there was not much left of the Qi left in his dantian.

After the three small cycles ended, Tian Chenyang explained by the side: "You should be able to feel that your breathing is not very smooth right now, because your body is already leaking out, and your Essence is missing, causing your meridians to be blocked. After circulation for a period of time, once these blockages are broken through, it will be incomparably smooth. Today, you can go through three small cycles of qi circulation. After you are done, you will need to use the Eight Arts of Retreat to stop your cultivation. "

Zheng Lei was still in his meditative posture, listening to Tian Chenyang's words. It was strange, but the words that Tian Chenyang said, seemed to be directly transmitted into his mind. Even though he had been concentrating on cultivating, he could still clearly hear Tian Chenyang's words.

At this moment, if anyone was present, what they saw was not the scene where Tian Chenyang was speaking to Zheng Lei, but sitting shoulder to shoulder with Zheng Lei on the stone.

"When cultivating, it is called 'Enter the Fire'. Since one needs to use the mind and the heart is known as' Fire ', when one stops cultivating, they are required to seal it with Wen Huo. In order to consolidate the effects of cultivation, this is the Eight Arts of Withdrawal." The specific methods are: first, dry wash your face, put your fingers together, and rub your hands up and down your face thirty-six times; second, ring the sky drum, cover your ears with your hands, press ten fingers against the back of your head, press your index finger on your middle finger, and beat your head thirty-six times with your middle finger; third, move your eyes, cover your eyes and knead your hands with your hands, first from inside to outside, and then from inside, each of them eighteen times; fourth, tap your teeth thirty-six times, according to the order of your first cheek and back incisors, one at a time, not too fast; "

However, Zheng Lei did not look at him. Even so, Tian Cheng Yang's actions still appeared in Zheng Lei's mind, and even a trace of Tian Cheng Yang's feelings appeared in Zheng Lei's heart.

Fifth, hold the palm of both hands, place the thumb above the index finger and rub it thirty-six times on the outside of the thumb, from the base of the mountain to the two points of the nose, from top to bottom. Sixth, cover the left and right sides of the eyes of the left and right sides of the palms, knead the waist thirty-six times with one hand; seventh, knead the dantian, you are a man, so press your left hand on the right hand, fold it over the dantian, knead eighteen times with the other; eighth, rub the left and right hearts, kneading the left and foot with the right hand, thirty-six times with each hand.

After Tian Zhen Yang finished speaking, he waited for Zheng Lei to finish slowly and continued to speak: "The above eight Retreat Techniques, you must practice them in the order described. "The Eight Arts of Withdrawal may also be used as a way of entering the state of work before the exercise, to relax the whole body and to quickly enter a state of meditation by massaging the body. After the exercise, the whole body will be immersed in the process, and the whole body will be retracted as a retraction."

After stopping, Zheng Lei felt the sensation on his body, a moment later, he said to Tian Cheng Yang: "Teacher, I feel that today's cultivation is much more effective than the last three days. Today after cultivating, I feel refreshed, my whole body is warm."

Tian Zhen Yang smiled: That's right, if there is no effect, why would I teach you? After you go home, you can teach your parents how to practice these things. Of course, you don't need to let them practice breathing.

When Zheng Lei heard this, he was very touched. He could not help but ask with his eyes slightly burning, "Master, thank you. But can I simply pass on my sect's things to others? "

Tian Cheng Yang smiled, and said: "All these are just basic breathing exercises, it is not really a secret, furthermore, I did not want you to teach them to others, but to your parents, filial piety comes first, for the sake of filial piety, it cannot be considered to be a secret."

Zheng Lei was moved to get up and kneel in front of Tian Cheng Yang, bowing deeply.