C4

After eating lunch, Zi Yan didn't ask Xiao Zi to do anything else, but instead told Xiao Zi to use her hands to support herself on the stone bed and maintain this position with one foot, then to control the true energy in her body to swim around. Zi Yan said from the side, "This is the Three Rest Sutra's external martial skill, the 'God Reaching Technique'. Besides the creator of the 'Three Rest Sutra', you are the second person to practice this martial skill, so I can't teach you anything."

Not long after, Xiao Zi felt all of her strength being used up. Her two hands and the leg that supported her body began to tremble. Her body was about to reach its limit and she would not be able to hold on for much longer. However, Xiao Zi didn't want to disappoint his elder sister fairy. When she saw that Zi Yan was happy about his results, she felt a warm feeling in her heart. That's right, Zi Yan was the first person to approve of him, so Xiao Zi didn't know that Zi Yan had unknowingly occupied a very important position in his heart these past few days.

"Persevere!" Just as Xiao Zi had reached her limit, she suddenly felt a warm feeling flowing through her dantian. This warm feeling roamed around his entire body, causing it to feel extremely comfortable wherever it passed.

Just like this, every time Xiao Zi reached her limit, there would be a warm feeling flowing through her dantian to help him, as if it was modifying his body. It wasn't until two hours later when the warm stream stopped that Xiao Zi collapsed with all her strength.

Xiao Zi sat up and wiped her sweat as she looked at Zi Yan. Very good, you have endured for two hours. "

Xiao Zi grinned when she heard Zi Yan's acknowledgement. Zi Yan then took out a purple pill for Xiao Zi to eat. "Every time your body is weak, did a surge of true energy come out of your dantian?"

Xiao Zi nodded. It was precisely because of that wave of true energy that she was able to last so long, and her body also seemed to have been modified. Although she didn't have the slightest bit of strength left, Xiao Zi was sure that if she recovered to her normal condition, her current body would at least be twice as strong as before.

"En, that's right. What I gave you just now was our Ghost Cave's special medicinal pill, the 'Body Refinement Pellet'. It can stimulate the dantian of the human body to the limit and allow it to produce true energy to transform the body."

Xiao Zi suddenly realized that it was no wonder that her body had become stronger after enduring for so long. Zi Yan continued to speak: "The martial arts of the martial arts of the martial arts of the north and the south are generally divided into the north and the south. The martial arts of the south is divided into the north and the south, the martial arts of the south, the martial arts of the south and the great are mostly cultivated to nourish the Qi, to cultivate the inner force to injure the enemy.

Xiao Zi nodded as if she had thought of something. "Big sister fairy, if I cultivate an inner force martial art to strengthen my body and eat this Body Tempering Pill again, wouldn't it be even more formidable to learn the Three Sutra?"

Zi Yan poked her finger at Xiao Zi's forehead, "Do you really think you can think this way? Everyone in the world thinks this way, the zhenqi produced by training inner force skills and the zhenqi generated from training outer force skills are different. If you forcefully train in two different cultivation methods, it will result in the collision of the two flows of zhenqi, and the consequences would be unimaginable."

"Unless."

"Unless what?"

"Unless you have two dantians, one to cultivate inner strength and the other to train body refining and true qi."

"Yes."

Xiao Zi didn't think that she would have two dantian, so she decided to focus on cultivating the < Three Meditations Scripture >. Furthermore, she had an indescribable liking for the < Three Meditations Scripture >.

"Alright, don't waste the medicinal effect of the Body Refinement Pellet. When you refine your own body, it will also produce Body Tempering Qi, but it's far from the amount of true qi that will be generated by the stimulation of this body refining pellet. This is a treasure from an external source."

Xiao Zi nodded. If this was the case, then this Body Tempering Pill was truly extremely valuable to an outer force martial artist.

Xiao Zi followed Zi Yan and walked out of the ghost cave. She stood on the surface of the road and looked at the closed stone door, breathing in the fresh air outside.

"Fairy Sis, what are we going to learn next?"

"Zi Yan stood indifferently by Xiao Zi's side. She still had that otherworldly temperament." "He will continue to temper his body. In an hour, run around Shu Dao three times. Don't be lazy, don't try to play any tricks. I can see that."

Xiao Zi sucked in a breath of cold air. The winding road of the Shu Dao was more than a thousand meters long. More importantly, many places had been destroyed by bandits. If she was not careful, she would fall off the cliff, and her body would be smashed into smithereens. Xiao Zi looked at Zi Yan and saw that she wasn't about to give up. She then swallowed her saliva and started to run.

The sky was blue, the sun was warm, and it was a beautiful scenery, but Xiao Zi was not in the mood to appreciate it. On this huge mountain and on the long mountain, a handsome young man covered in sweat was trying his best to run.

After six hours, Zi Yan finally saw Xiao Zi carrying her exhausted body and running towards her at a speed that could not be slower. This time, not only was Xiao Zi's body drenched in sweat, there were also quite a few bruises on her body.

"It is normal for a man of the Shu Dao to run on the mountain face and get scratched by the edges of the rocks." Not bad, take a bath and eat. " After Zi Yan finished speaking, she opened the stone door and carried the disfigured Xiao Zi into the ghost cave.

Xiao Zi felt the light warmth coming from the back of Zi Yan's body. She suddenly felt that it was worth it for her to be so tired. She secretly giggled.

After dinner, Xiao Zi ate another Body Refinement Pellet and went to her stone bed to perform the God Slumbering Technique. Zi Yan was still sitting by the stone bed, quietly looking at Xiao Zi.

"Immortal elder sister, I feel that my current physical recovery has become a lot faster."

Zi Yan nodded and replied, "Of course. The Body Refinement Pellet and the God-Slumbering Art you eat are rare in the martial arts world. You will progress much faster than other people."

"Then wouldn't it be faster if I eat more Body Tempering Pills?" Zi Yan shook her head, "Eating more is useless and will only waste it. The Body Refinement Pellet will stimulate the body as it increases in strength. Three pills a day would be perfect. "

Oh, so that's how it is ?" Xiao Zi nodded and became even more fond of the Body Refinement Pellet and the God Slumbering Art. She thought to herself that she must try her best to become stronger as soon as possible so that she could bring her big sister fairy to travel the world. Thinking this, a foolish smile appeared on her face.

When Violet Smoke saw this, she felt that this Slick was once again thinking of some random trick. In less than ten minutes, Xiao Zi had reached the limits of her body for the first time. Just as she was wondering, she heard Zi Yan say, "The God-Slumbering Fist will not increase the training time as the physique increases, no matter what kind of body it is, one will only be able to cultivate for fifteen minutes or so. And after you eat the Body Refinement Pellet, you can practice for an hour, otherwise, your body will become stronger and stronger."

Xiao Zi silently nodded her head. Indeed, this was the case. In other words, this' Divine Slumbering Formula 'was an optimization of the body. As the body grew stronger, the degree of optimization would also increase.

"Elder sister fairy, when will I be able to reach the 'One Break' stage in the 'Three Rest Sutra'?" When you cut all the feathers in half, you'll have a break. " Xiao Zi thought about the sack of feathers. Only two of them had been cut off. It seemed that there was still a long way to go before she could recover from her injuries.

Two hours quickly passed. Xiao Zi went to the lake to take a bath. Since she had nothing else to do, she walked into the Enlightenment Hall and picked up a book called "Open the Gate of Heaven" to read.