C182 I dare Not Hurt One of Your Fingers
Generally speaking, the cultivation of martial artists is nothing more than the three paths of essence, qi, and spirit.
In the beginning, he slowly refined and strengthened it. Finally, his essence, spirit, and divine fused with the Great Dao of the universe, the Ten Thousand Laws of the Heavens, and the power of the natural Laws of the Dao Runes.
When one reached the most powerful realm