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C15

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The orange lights scattered all over Ning Nan's face and body …

Looking at his handsome face with its distinctive outline, the waves of my thoughts gradually calmed down …

"When I was studying in Australia, I started to eat vegetarian food due to the influence of the people around me." I said slowly.

"Over the past few years, the proportion of people eating veggies in Australia has been increasing." "I said." For example, the Chinese family I work for, they are all vegetarians. "

Then I told him what I had seen and heard about vegetarianism in Australia.

When I'm free, I often go to Brisbane's supermarket.

The Australian supermarkets are usually very large, with shelves selling Chinese food, such as rice, noodles, rice flour, instant noodles, mushrooms, seasonings, and so on. There are many kinds of vegetables, such as mustard, cabbage, spinach, white radish, broccoli, carrots, etc., which are 2 to 4 Australian dollars per kilogram. In the area of bean products, there are hard tofu, tender tofu, and mimic meat foods, such as sugar-ham and sausage. The Australian dairy products are more abundant than the Chinese ones, such as milk, cream, yogurt, ice cream, and cheese. There are also cheeses made specifically for vegetarians without adding any animal ingredients.

There are also a wide variety of foods that specifically target vegetarians. For example, a vegetarian pizza. When you get home, you can bake directly in the oven according to the instructions on the package. It tastes pretty good. There was also a frozen vegetable "cake," with green beans, carrots, corn, etc., wrapped in flour and starch and covered with bread crumbs. When you want to eat, defrost first, then fry or fry. any of various nuts, raw, ripe, sweet, salty, garlic, or spicy. The fruits are quite plentiful too... I don't give examples here. But the thing that impressed me the most was the Australian avocado, which tasted pretty good. The avocado is also called avocado, avocado, it is an evergreen tree, is a famous tropical fruit, is also one of the woody oil species. The oil content of kernel ranged from 8% to 29%. Small amounts of cultivation were found in Guangdong (Guangzhou, Shantou), Hainan (Haikou), Fujian (Fuzhou, Zhangzhou), Guangxi (Nanning), Taiwan, Yunnan (Xishuangbanna) and Sichuan (Xichang). Avocado contains a variety of vitamins, rich fatty acids and protein, sodium, potassium, magnesium, calcium and other high levels, nutritional value is equal to cream, has the reputation of "forest cream".

Australians have always had an open mind about vegetarianism.

On July 12, 2013, the National Institute of Health and Medical Research (NHSA), Australia's leading authority on health research, endorsed the vegetarian diet, saying publicly that it was a viable diet for all Australians. Experts believe that vegetarianism will be safe and healthy for all ages as long as the vegetarian diet is well organized.

In Australia's new dietary guidelines, plant-based foods are known as alternatives to animal-derived foods. In addition, the Guide provides a viable approach, specific plans and reasonable recommendations for a gradual shift from meat to vegetarian. As many vegans have pointed out, vegetarian foods (such as nuts, seeds, vegetables, beans and bean products) are used as alternatives to animal food, not only to enrich people's diets, but also to provide protein and other nutrients like meat. Vegetarian nutrients are not only as good as meat in variety and quantity, they are even more expensive.

In order to promote and promote vegetarianism, Australian vegetarians set up a national vegetarian organization, Vegetarian Australia. The aim is to promote public awareness of vegetarianism and health and to expand the vegetarian population in Australia. She and Vernon are members of the organization. They often gather together to share the production of vegetarian dishes and to savor the tasty dishes together.

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Australia was located between the South Pacific and the Indian Ocean. When Europeans discovered the continent in the early seventeenth century, they mistook it for a land that led directly to the South Pole and named it Australia. AUSTRALIA is derived from the Latin TERRAAUSTRALIS (Land of the South). Australia faces the sea on all sides, and despite the waters surrounding it, the desert and semi-desert make up 35% of the country's total area. The country is divided into three areas: the eastern mountainous region, the central plain and the western plateau. The highest mountain in the country, the Corsica Mountain Range, was 2, 230 meters long, and the longest river, the Melbourne River, was 3, 490 miles long. The central lake, El, is Australia's lowest point and is 12 metres below sea level. There is the largest coral reef in the world, the Great Barrier Reef, on the eastern coast. The coastline was 36,735 km long. The north (about a third of the country's area) is tropical, the middle is arid, and the south is temperate.

Australia, the world's smallest continent and the world's largest island, is the sixth largest country in the world, after Russia, Canada, China, the United States and Brazil. The area is about 7.7 million square kilometres and the coastline is 36,735 kilometres long. Australia is also one of the oldest and flattest continents in the world and the only one that occupies a continent. With a population of more than 20 million people, 70 per cent of whom are British and Irish descendants; 18 per cent are descendants of people from other European countries; 6 per cent are Asian; there are about 560 thousand Chinese and overseas Chinese; and the indigenous population accounts for 2.3 per cent, or about 460 thousand people. Eighty-five percent of the population lives on the shoreline 85 kilometers east of the coast. Almost one in four Australians is born overseas, while one in five is born overseas. The number of Asian immigrants has increased in recent years, with more than 300,000 Chinese living in large cities such as Sydney or Melbourne.

Australia is a country with high welfare and low pressure, which has led to the laziness and lack of ambition of many young Australians. In addition to the Australian animal husbandry, meat, milk food is quite rich, so on the street, I often see a few big fat people. For this reason, in recent years, the young people's desire to lose weight has been rising, among which the vegetarian diet is one of the ways to lose weight.

It is said that the number of people eating veggies in Australia is increasing, from 1.7 million four years ago to nearly 2 million, an increase of more than 11 percent.

Some people like vegetarian food because it suits their way of life; some people want to lose weight, or choose vegetarian food from the point of view of health, to reduce the involvement of animal fat. Now, about 20% of Australian women aged 18-25 years old eat little or no meat at all.

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