C284 Be Good to Others

The next day, I got up early and went through an hour of regular morning running. When it was over, I was drenched in sweat and feeling extremely good. Next, as usual, he would beat the soy milk, take a bath, make a fast whole-grain sandwich, and eat it all with pleasure, with fruit and nuts.

After breakfast, I changed into my clothes and sent a short message to Mida