C22 Shaolin Yi Zheng Jing 3

The middle-aged man almost fainted when he heard what Yang Liu said, "You think it's not good? Oh my god." Brother, do you know what the world record of 5000 meters is now? It's 12: 37: 35. If you could train for a bit, breaking this world's record would not be difficult at all. Also, with your ability, you might be able to create miracles in other sports. As the middle-aged man spoke to here, his saliva flew everywhere, and he was filled with passion.

Although Yang Liu did not have much interest in becoming a superstar in international sports, after hearing the middle-aged man's words, he was still in high spirits and said, "Am I really that amazing?"

The middle-aged man immediately replied: "Of course! I am the track coach Tao Guodong of Qingzhou Sports School. "Oh, by the way, what should I call you, brother?"

Willow casually said, "Just call me Willow!"

"Brother Yang, you've just started your training. You are indeed a bit old, but that's not a big deal. With your talent in track and field, and with our school's recommendation, entering the national team to participate in the international tournament is definitely not a problem for you." Lad, this is a good chance to make a name for yourself in the world, and you must seize it. Imagine what it would be like to be the world champion and be the center of attention. " Tao Guodong continued to persuade him.

Yang Liu's greatest wish was to marry a beautiful and gentle wife. As a qualified teacher, she wasn't too interested in Tao Guodong's allure. She smiled and said, "Brother Tao, I think we should forget about it. As a person who was used to peaceful days, I was not interested in these things. It's almost four-thirty, you'd better go back and get some sleep! "

"Cough, Brother Yang, don't reject me so quickly. I'm not done yet." Tao Guodong hurriedly said, "Becoming a national athlete, bringing glory to our country in the stadium, is definitely a glorious matter for our ancestors. Even if others had asked for it, they would have still asked for it."

"Bullshit!" If he were to become an athlete, where would I be able to find such a talented disciple! "

A buzzing sound suddenly interrupted Tao Guodong's words.

"Who's blabbering here and interrupting my speech without a trace of politeness? "Look at me." Tao Guodong turned his head angrily, but when he saw the face of the person who spoke, he immediately shriveled up like a frosted eggplant. He said with a face full of smiles, "Yu." Just as the word rushed out from his throat, he was glared back at by that person.

Tao Guodong was quite quick-witted as well. He immediately changed his tone and said, "Yo, how can it be you!"

This was Yang Liu's master, Yu Xuanzhou!

Yu Xuanzhou narrowed his eyes at Tao Guodong and snorted: "Brat, my old man's words are too rude. Are you planning on taking care of me?"

Tao Guodong rubbed his forehead and bitterly said, "The elder is too serious, how would I dare!" With that, he looked at Yang Liu, and said without giving up, "Brother Yang is your elder's disciple, don't you think we should discuss the matter about this athlete again?"

"There's nothing to discuss!" Yu Xuanzhou resolutely said, "We have important things to do, so if you have nothing else to do, then scram. Don't get in my way and annoy this old man."

"Yes, yes. I'll leave now. You're busy." Tao Guodong answered in response. He waved his hand at Willow and immediately trotted toward the entrance of the stadium, looking at his back with a hint of dejection.

Seeing that Tao Guodong didn't even dare to speak loudly when he met his master, and that his master had sent this troublesome fellow away with just a few words, Yang Liu was astounded. She couldn't help but laugh and say, "Teacher, you were quite awe-inspiring just now. Do you know this Brother Tao? I think he would be like a mouse seeing a cat when he sees you!" In his heart, he started to wonder if he could get the old man's identity out of him if he saw him again.

"What do you mean not being impressive!" Yu Xuanzhou glared at Yang Liu and said, "My relationship with Tao Guodong is pretty good. Tao Guodong has been very mischievous since he was young, but I don't have the same attitude as his father. I'll beat him up whenever he's mischievous. Now that I think about it, it should be hundreds of times."

Suddenly enlightened, Yang Liu gave the old man a thumbs up and said, "So that's how it is!"

Yu Wenzhou said: "Cut the crap. Let's go there. Let's hurry up and start."

Yu Xuanzhou once again came to the dark corner where they met last night. Yu Xuanzhou ordered Yang Liu to sit down cross-legged while he sat beside Yang Liu, with his withered right palm close to Yang Liu's Baihui acupoint. He said in a deep voice: "Calm your breathing, calm your mind, and remove all distracting thoughts.

It was easy to adjust one's breathing, but how could the willow tree calm its mind so quickly when it was in the midst of its excitement, much less dispel all distracting thoughts? After working hard for a while, Yang Liu's mind was still muddled. She could not help but laugh bitterly, "Master, how can I get rid of these distracting thoughts? I can't calm down!"

Yu Xuanzhou said angrily: "Stupid, if you don't know what to do, then just count the sheep."

Yang Liu had no other choice but to play this kind of child's play, silently chanting in her heart, "One sheep, two sheep, three sheep." Fifty-one sheep. Seventy. "

Just when Yang Liu forgot how many he had counted, a warm and comfortable breath entered her body from the top of her head, and then slowly flowed through her meridians. In the past, when Yang Liu practiced the so-called 'Child Arts', she had spent a lot of time researching the structure of the human body. When Yang Liu practiced the so-called 'Child Art', she had spent a lot of time studying the structure of the human body.

As his breath flowed freely, Yang Liu's mind also gradually calmed down. That wonderful and comfortable feeling pressed itself into the depths of his heart, making him feel as if his body was floating. He didn't know where Tao Ran was or how long he had been there.

After who knows how many minutes had passed, that warm and comfortable feeling suddenly disappeared, and the willow tree that was wandering in the middle suddenly fell down from the clouds, twisting its body in an unaccustomed manner. It hurriedly focused its attention, only to see that its master's hand had already quietly retracted, and was looking at it with a smile that was not a smile.

"How do you feel?" Yu Xuanzhou asked with a smile.

Willow let out a long sigh, reminiscing deeply. "Master, it's so comfortable."

Yu Wenzhou gave a strange smile and said: "Enjoyment is of course comfortable. I hope you'll always have this kind of mentality!"

At first, Yang Liu didn't understand why he would reveal such a smile, but after a few minutes, she finally understood. Yu Wenzhou made weird postures and told Willow to follow him. These postures did not seem difficult, but when it came to training, Yang Liu realized that even a ten thousand meter long run would not be so tiring.

The tendons in Yang Liu's body had already been fixed, but those postures required an almost perverted degree of flexibility. It was either her arms couldn't bend over, or her thighs couldn't be rotated. Seeing the old man practice the Body Metamorphose Scripture as though it was a common occurrence, Yang Liu felt even more respect for him. It was too embarrassing to complain, so he could only grit his teeth and persevere.

The old man was not satisfied with any actions of the willow. Every time the willow tree's body and limbs were not in place, he forcefully suppressed them, as if he was not worried that his actions would break the willow tree's limbs. According to his words, altering the tendons and tendons, the first thing he had to do was to transform the tendons and veins.

After tossing and turning for more than half an hour, the Willow barely managed to achieve the first position that satisfied the old man. Fortunately, the old man did not pursue speed. In the following half an hour, he repeated the same action, and after he had gotten used to it, he recited a few profound incantations, which the willow did while reciting.

The willow tree that ran in circles until it ran a dozen times without breaking out in sweat was like a wet chicken that had just climbed up from the water. Its entire body was drenched in sweat.

When it was almost six o'clock, the old man let Willow go and told him to come back tomorrow night. At the same time, he warned him not to write down the formula to prevent any accidents.

Yang Liu went back to his residence, exhausted, and sighed while taking a cold shower: "Cultivating internal energy really isn't something a human should do, when will I become the main character of a martial arts novel? No need to cultivate, eating two immortal fruits or a piece of Lingzhi would immediately increase my strength by a few decades, it would be great." Unfortunately, this was impossible.

Of course, although Yang Liu seemed to complain on the surface, she was actually very happy inside, and a happy smile always hung on her face.