C1641 That Night Nineteen Years ago

In order for an old man to live for a longer time, he had to remain calm, just like a pool of still water. Even if Mt. Tai collapsed inside, it would only be able to pick up the waves and quickly recover.

Physical and mental cultivation was something that every old man who lived a long life had to do.

That's what Old Man Gao thought, and he did it all the time