C183 Young and Promising

In the afternoon, Mo Nan trained Ren Hwa and the others as usual.

After this period of training, Ren Hwa and the others had undergone a huge change. Whether it was speed or strength, they all had a clear improvement.

Now, under Mo Nan's supervision, they were training one-on-one.

"Zeng Yong! Although your punch was powerful, it was too slow! And if it was three inches lower