C19 Special Training 6

The horizontal bar just now seemed to be a warm-up exercise, and Summer Sun's face was covered in sweat, and the occasional gust of wind made her very nervous, afraid of blowing the balance plate.

Gu Qingping sat there and looked at the timer in his hand that had passed thirty minutes. Suddenly, he turned off the timer and quietly watched how long Xia Tianqing could last.

Xia Tianqing, who was standing on the balance board, gritted her teeth. "Gu. . . Qingping, don't think about messing with me. . . Half an hour has passed!"

"Oh. . . You found out. "

Just as Gu Qingping finished speaking, Xia Tianqing was like a deflated balloon as she jumped off the balance plate.

The barbell in her hand fell to the ground. Xia Tianqing waved her sore arm and almost fell to the ground.

Gu Qingping looked at Xia Tianqing, who was wiping her sweat with a towel, and said, "Who told you to relax?"

"You clearly said it yourself. . . "

"I only said that you still have half an hour from now on, but I didn't say that I would let you come down in half an hour. "

"You! You're playing a word game with me! "

"So what if I am?"

Xia Tianqing was already on fire, so when she heard Gu Qingping's words, she became even angrier.

"If you want to go on stage and recover your strength, you have to listen to me. "

Gu Qingping said lightly, "You've been dispirited for two years. Do you really think it's so easy to recover?"

What Gu Qingping said was the truth. Xia Tianqing had no way to refute and could only allow Gu Qingping to manipulate her.

Gu Qingping pointed at the balance plate and said, "Stand up. According to the posture just now, your hands are parallel. One hand is holding a barbell and your feet are raised. Your movements are not allowed to change, and the balance plate cannot move left and right. "

Just now, it was still two hands holding up the barbell. Now, it had become one hand holding up the barbell.

Xia Tianqing wished she could spit out a mouthful of blood.

Her brain must have been fried, that's why she wanted Gu Qingping to help her train.

"Stand still!"

". . . "

It would be fine if he did not rest, but his arm was aching badly after resting.

Gu Qingping was completely different from that good old man, Xu Mo. She finally knew that it was wishful thinking to let Gu Qingping let her rest for a moment!

No wonder Gu Qingping said that the next time she rested in the morning would be after four hours.

If this situation continued, she might only want to sleep at noon.

"Now, let me tell you about today's arrangements. "

Gu Qingping stood up and circled around Xia Tianqing. He said, "Training for four hours during the day and sleeping until 2: 30 in the afternoon. I will wake you up on time. If you can't get up, I will pour water on you to wake you up. "

. . . ""

"[Starting from 3: 00 PM, you will have to do the jump enhancement training. This will be easier than the morning training. ]"

Gu Qingping said, "After dinner, you will walk around the small road for half an hour. After you have fully digested it, you will have to run at night. You don't need to run for a long time. One hour is enough. "

Xia Tianqing finally couldn't hold it in anymore and asked, "How do we run?"

"I'll ride the bicycle. You follow behind me. "

. . . ""

" Don't worry, it won't be very fast, just jog will do. "

Xia Tianqing didn't think that Gu Qingping would let her go so easily.

24 hours a day. The total training time was six hours.

Although the time did not seem to be counted as putting one's life on the line, the content of the training alone was also very terrifying.

"I know what you're thinking right now. It's even more terrifying. Also, right now, stand properly! "

. . . ""

Xia Tianqing didn't dare to say a word. God knows how many nerves she would need to tense up if she said a word now?

It was as if those three words were said through gritted teeth.

If not for the fact that Gu Qingping's training seemed reasonable, she would have thought that Gu Qingping was playing tricks on her.

Another half an hour passed in the blink of an eye. Time passed slowly. Xia Tianqing's right leg was already shaking. Gu Qingping tapped on his knee with his finger. He sat on a bench and closed his eyes, saying, "That's enough. "

Xia Tianqing almost thought that she was going to be scrapped in this place.

Gu Qingping threw a bottle of sports drink over. Xia Tianqing opened the lid and drank it all. In the blink of an eye, the bottle was finished by her.

Xia Tianqing's neck. And the sweat on her face. She finally knew the use of this towel.

No wonder Gu Qingping let her hold the towel, it was because of this.

She now deeply suspected that this towel of hers could even produce water.

"Are you very tired?"

"What do you think?"

It was easy for Summer Sun to catch her breath. She had rested for less than five minutes.

She had never felt that time could pass so slowly, nor did she feel that time could be so short.

Gu Qingping said, "Do you want to rest for a while?"

. . . ""

After the previous few lessons, Xia Tianqing deeply realized that Gu Qingping's words were not as sincere as what he said on the surface.

"How. . . Should I rest?"

Gu Qingping said with a smile that was not a smile, "Stand up first. "

Xia Tianqing subconsciously looked at the barbell on the ground. She would rather die than raise it again.

"Stand up. "

". . . "

Gu Qingping stretched out a hand and pointed at Xia Tianqing's left leg. "Lift up. "

It was his left leg again!

Xia Tianqing felt that her right leg was under the greatest pressure in her entire life.

Xia Tianqing followed Gu Qingping's instructions and lifted her leg.

"And then?"

"Just stand there. "

". . . "

Xia Tianqing didn't think that Gu Qingping could be so kind.

Just standing there? He didn't need to do anything?

Time passed bit by bit. Xia Tian Qing silently counted the time in her heart.

After an hour, she could no longer stand stably.

However, when she went to see Gu Qingping's dark expression, it was obvious that he still did not intend to let her put down that leg.

"Lift it up. Don't let me see your leg shaking left and right. "

It was really strange. His eyes were clearly closed. Why did it seem like he saw everything?

The higher the sun rose, the more it proved that it was noon.

The surrounding temperature was getting hotter and hotter.

Xia Tianqing didn't know how long she had been standing for, but Gu Qingping clearly didn't want her to change her legs.

"That's enough. Relax. "

Xia Tianqing immediately put down her other leg. She felt that her right leg was at least half a circle thicker than her left leg.

Gu Qingping threw the other bottle of sports drink into Xia Tianqing's arms and did not even look up. "Drink some water. "

"Thank you. "

When Xia Tianqing raised her head to drink the sports drink, Gu Qingping said, "Do you know how long you stood there for just now?"

"How long?"

"[Three hours. ]"

"Three hours!"

Gu Qingping asked, "Do you feel pain in your right leg?"

"Nonsense!"

Xia Tianqing said, "Why don't you try standing?"

"I don't need to make up for it. "

Gu Qingping said, "Try to relieve the tension in your right leg. When you land and spin, your right leg is the center of gravity, so your right leg must have strength. "